We all know it. We all hear it.  It scolds “I’m so stupid. Why did I say that? Why didn't I do better? I should have done things...

“Bye now. Mind yourself,” is a phrase commonly used by Irish people and one I both hear and say almost daily. I wonder how much we...

While there are many schools of psychotherapy such as psychoanalysis, gestalt, person-centred and CBT, many therapists nowadays use an...